Training Log Archive: bbrooke

In the 1 days ending Nov 15, 2018:

activity

time

miles

+ft

Strength / Stretching

1:00:00

Run / Hike

29:07

3.15

(9:15)

5.07

(5:45)

115

Total

1:29:07

3.15

5.07

115

averages - sleep:8 weight:117.3lbs

1:29

0:00

3 PM

Run / Hike 29:07 [3] 3.15 mi (9:15 / mi) +115ft 8:56 / mi
slept:8.0 weight:117.3lbs shoes: Brooks Adrenaline (2018)

Short neighborhood run. 60 degrees!

6 PM

Strength / Stretching 1:00:00 [3]
shoes: Brooks Adrenaline (2018)

Strength Training for Runners class.