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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 1 days ending Jan 12, 2019:

activity # timemileskm+ft
  Orienteering2 3:34:22 10.54(20:20) 16.96(12:38) 666
  Total2 3:34:22 10.54(20:20) 16.96(12:38) 666
averages - sleep:6

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Sa

Saturday Jan 12, 2019 #

11 AM

Orienteering race 1:30:44 [3] 6.05 mi (15:00 / mi) +242ft 14:27 / mi
slept:6.0 shoes: Salomon Speedcross (2017-Navy)


GPHXO two-hour Score-O at Buckeye Hills. Mostly very flat and open (I forgot my knee-socks and didn't get scratched at all -- had a few cactus pokes & scratches on my arms, though).

I went counter-clockwise, starting with #21 (in retrospect, maybe 10-11-12-21-13 would have been more efficient). I blew past #21 somehow, but otherwise just small errors on the rest of the course.

I had one big, tumbling wipeout when I tripped on a rock while running full-speed going slightly downhill -- scraped & cut my hand a bit.

Beautiful weather! (High 60s, blue sky.)

20190112-GPHXO-ScoreODay

6 PM

Orienteering race 2:03:38 [3] 4.49 mi (27:32 / mi) +424ft 25:17 / mi
shoes: Salomon Speedcross (2017-Navy)


GPHXO two-hour night Score-O at Buckeye Hills.

I went counter-clockwise again. I was worried that my Mexican late lunch / early dinner and acid-y michelada might have been a really bad idea, but my stomach behaved.

I got a bit lost as I approached #25. Pulled up short and went up the wrong reentrant when looking for #31. Got lost again nearing #34.

When I got to #30, I realized I was running out of time, so I skipped #20 and #12 in order to make a beeline back to the start / finish. Unfortunately, this area of the map was VERY rocky -- so I couldn't move very fast and I ended up a few minutes over the time limit.

It rained for most of this event, but the air was warm enough that the rain wasn't unpleasant.

20190112-GPHXO-ScoreONight

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