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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 1 days ending Sep 6, 2020:

activity # timemileskm+ft
  Orienteering1 3:22:09 7.08(28:33) 11.39(17:45) 1308
  Total1 3:22:09 7.08(28:33) 11.39(17:45) 1308
averages - sleep:7

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Su

Sunday Sep 6, 2020 #

Orienteering 3:22:09 [3] 7.08 mi (28:33 / mi) +1308ft 24:18 / mi
slept:7.0 shoes: Salomon Speedcross (2017-Turq)


Last night, I was extra-tired and had no trouble whatsoever falling asleep. But then, promptly at 7am this morning, the next-door neighbors started banging a sledgehammer on a metal drum (that's what it sounded like, anyway) -- at irregular intervals, which made it even more annoying and sleep-ruining. It turned out to be landscaping workers throwing cabbage-sized rocks into a wheel barrow...and they were still at it when I got home at ~3pm.

Training course at Antenna Hill.

I found the start triangle OK this time (Neal's car), but bumbled #1 (a cliff in a marshy, overgrown area -- I got too deep into the aspens / deadfall).

Most of the rest of the course went OK, with small mistakes at #8, #11 & #23. I went a bit too wide around the green to #15. And, I was really hating it and considered quitting in and out of #13 (THICK green woods); my plan was to look for the cliff and then head down the spur, but I stopped short and turned left too soon at the wrong boulder.

I found this to be physically exhausting, so I didn't ride my bike afterwards -- just went home and watched Tour de France coverage and some Dateline Mysteries.

Map.

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