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Training Log Archive: bbrooke

In the 1 days ending May 13:

activity # timemileskm+ft
  Run / Hike1 1:01:21 5.35(11:28) 8.61(7:08) 94
  Administration1 1:00:00
  Total2 2:01:21 5.35 8.61 94
averages - sleep:8 weight:124.5lbs

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Th

Thursday May 13 #

9 AM

Administration 1:00:00 [1]


Carryout Caravan (Louisville).

6 PM

Run / Hike 1:01:21 [3] 5.35 mi (11:28 / mi) +94ft 11:17 / mi
slept:8.0 weight:124.5lbs shoes: Brooks Adrenaline (2021)


Wow, a month off from running workouts can take a toll. Who knew?

:-|

- Ran 0.9 to warm up.

- I did a hybrid of Tuesday's workout (1 km repeats) and today's workout (2 x 2 miles, or 1 x 2 and 1 x 1). But, after completing three x 1 km on the two-mile course, I faded hard on my fourth km, on the one mile course. So I called it a day and walked / jogged back to the start to check in with Coach Leslie and then walked / jogged home.

The journey of a thousand miles, etc. etc. etc...

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