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Training Log Archive: bbrooke

In the 1 days ending May 18, 2021:

activity # timemileskm+ft
  Run / Hike1 59:00 5.06(11:40) 8.14(7:15) 225
  Total1 59:00 5.06(11:40) 8.14(7:15) 225
averages - sleep:8 weight:125.7lbs

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Tu

Tuesday May 18, 2021 #

Run / Hike intervals 59:00 [3] 5.06 mi (11:40 / mi) +225ft 11:11 / mi
slept:8.0 weight:125.7lbs shoes: Brooks Adrenaline (2021)


LoLa Runners workout:

- Ran one mile to warm up.

- A few minutes of dynamic stretching.

- 3 x (1-2-3 minutes of hard effort + 2 minutes of walk / jog recovery). Avg pace:

7:20, 8:06, 8:28
7:31, 8:23, 8:14
7:03, 7:54, 8:09

- Ran about a half mile to cool down.

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