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Training Log Archive: bbrooke

In the 7 days ending Apr 6, 2009:

activity # timemileskm+ft
  Run / Hike1 54:42 5.0(10:56) 8.05(6:48)
  Strength / Stretching1 45:00
  Soccer1 20:00
  Total3 1:59:42 5.0 8.05
averages - sleep:6.5 weight:125.3lbs

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Monday Apr 6, 2009 #

Note
slept:8.0 (sick)


Still sick and MISERABLE.

Friday Apr 3, 2009 #

Strength / Stretching (CrossFit) 45:00 [3]
slept:6.0 weight:124lbs (sick) shoes: Saucony ProGrid Guide TR


CrossFit class:

  • Two two-minute "killer" planks
  • Five-minute jog
  • For time -- 100 pull-ups (modified), 100 push-ups (modified), 100 sit-ups, and 100 air squats: 26:51

    It's a good thing we'll probably be snowed in tomorrow, because I don't think I'll be able to move...

  • Thursday Apr 2, 2009 #

    Run / Hike tempo (Spring Training) 54:42 [3] 5.0 mi (10:56 / mi)
    slept:6.0 weight:126lbs (sick) shoes: Saucony ProGrid Guide TR


    I still feel like crap, but I didn't want to miss another class...

  • Jog around the park to warm up.

  • Three sets of eight-minute tempo run + five-minute recovery jog. I had the option of doing either two or three sets; of course I only wanted to do two, but in the end I was happy I forced myself to do all three.

    ----------------------------------------------------------------
    # / Pace / Distance (miles)
    ----------------------------------------------------------------
    1 / 9:10 / 0.88 / headwind + slight uphill

    2 / 8:33 / 0.94 / tailwind + slight downhill

    3 / 9:18 / 0.86 / tailwind + flat, but a big uphill for the last two minutes (the Aquarius hill we use for hill repeats -- ugh)
    ----------------------------------------------------------------

  • Wednesday Apr 1, 2009 #

    Soccer intervals (indoor) 20:00 [3]
    slept:6.0 weight:126lbs (sick)


    I did my best to back out of another session of indoor soccer, but I'm not assertive enough. They keep insisting that I play, which is flattering in a way. ;-)

    We lost 12-8. But, I consider it a "moral victory" since this particular team beat us 14-4 last season.

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