Training Log Archive: bbrookeIn the 7 days ending Apr 11, 2015:
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Saturday Apr 11, 2015 #
Orienteering race (Red course) 1:30:08 [3] 5.63 mi (16:01 / mi) +341ft 15:08 / mi
slept:6.0 shoes: Salomon Speedcross (2014)
Perfect weather! This isn't the most interesting area and it's very open, so the course was more like a long Orange. But Sverre made the most of it and everything was placed accurately.
Looking at my tracks, I took a dumb route to #1 -- I picked my way through the rocky, lumpy rough open. Not sure why I did that (bad bearing?).
Also, I misread the trails from #3 to #4 and had to back-track a bit (b/c I didn't want to get my shoes wet & muddy crossing the creek...).
But I had to get my feet wet anyway on the way to #5 -- that irrigation ditch is just wide enough that I can't jump across.
Overshot #6 a bit. Terri spotted it first (it was low, behind a bush).
I think the map is weird around #10; there was a distinct reentrant that wasn't on the map and really confused me. I relocated at the trail junction and went right to #10, despite still being confused by the unmapped(?) reentrant / ditch.
Fun dinner with Kris afterwards. Chili's actually has food that I like. Who knew?! ;-)
Friday Apr 10, 2015 #
Administration 2:00:00 [0]
slept:6.0
Prep work for BCLP meet: registration clean-up, generated Entries file, generated Classes file, tested import into OE2010, generated start cards, updated code for Membership list to only show 2014+, email summary.
Thursday Apr 9, 2015 #
Run / Hike 56:45 [3] 4.75 mi (11:57 / mi) +89ft 11:44 / mi
slept:7.0 weight:126.9lbs shoes: Brooks Adrenaline (2014)
* Jogged a quarter mile to warm up.
* Five sets: 1K at 10K race pace / 1-2 minutes walking recovery. Times were --
5:35 (8:56 min / mi)
5:29 (8:49)
5:39 (9:05)
5:16 (8:27)
5:27 (8:47)
* Jogged 1K and then walked a quarter mile to cool down.
Tuesday Apr 7, 2015 #
Run / Hike hills (Spring Training 2015) 52:43 [3] 4.38 mi (12:02 / mi) +302ft 11:18 / mi
slept:7.0 weight:126.9lbs shoes: Brooks Adrenaline (2014)
Short walk to warm up; three laps on the Rec Center hill loop; jogged & walked one mile to cool down.
Monday Apr 6, 2015 #
Administration 2:00:00 [0]
General admin work -- website / pre-registration setup for BCLP meet, membership updates, located and posted S-M-L photos, sent out reminder emails, etc.