Training Log Archive: bbrookeIn the 7 days ending Aug 26, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Red course) 1:50:03 [3] 4.92 mi (22:22 / mi) +1342ft 17:47 / mi
slept:8.0
Run / Hike hills (Summer Training 2017) 1:03:00 [3] 5.93 mi (10:37 / mi) +499ft 9:50 / mi
slept:6.0 weight:112.5lbs shoes: Brooks Adrenaline (2017)
Note
Run / Hike tempo (Summer Training 2017) 1:10:52 [3] 6.77 mi (10:28 / mi) +161ft 10:14 / mi
slept:5.0 weight:112.5lbs shoes: Brooks Adrenaline (2017)
Run / Hike long (Summer Training 2017) 2:24:07 [3] 12.18 mi (11:50 / mi) +787ft 11:09 / mi
slept:8.0 weight:112lbs shoes: Brooks Adrenaline (2017)