Training Log Archive: bbrookeIn the 7 days ending Oct 27, 2018:
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Saturday Oct 27, 2018 #
Run / Hike race 56:50 [3] 6.37 mi (8:55 / mi) +143ft 8:44 / mi
slept:7.0 weight:115.9lbs shoes: Brooks Adrenaline (2018)
VetFest 10K in Castle Rock.
This was my least favorite kind of course: out and back along a creek (Plum Creek Trail), with all the uphill on the return trip. (But it was a very mild grade.)
On the other hand, this was my most favorite kind of event: small enough that I can manage to be third female finisher overall. ;-)
I hadn't planned to push the pace much today (since I'm supposedly doing a 19K tomorrow), but I realized I was third at the turnaround point, right after I had passed another woman. So I just had to open up a gap and hold her off for the last ~three miles.
The results show that the second place woman was only 17 seconds ahead of me -- but she seemed much farther ahead than that, and I couldn't ever catch her.
Amazingly nice weather -- could have worn shorts & a tank top.
12 / 27 overall
3 / 8 female
1 / 3 F40-49
Friday Oct 26, 2018 #
Run / Hike 45:54 [3] 2.47 mi (18:35 / mi) +145ft 17:36 / mi
slept:6.5 weight:116lbs shoes: Brooks Adrenaline (2018)
Neighborhood walk.
Wednesday Oct 24, 2018 #
Run / Hike tempo 27:12 [3] 3.11 mi (8:45 / mi) +62ft 8:35 / mi
slept:8.0 weight:114.9lbs shoes: Brooks Adrenaline (2018)
Runners Roost group run.
Started off kinda fast (for me) and was able to maintain it for 5K.
Run / Hike warm up/down 5:42 [3] 0.4 mi (14:15 / mi) +16ft 13:43 / mi
shoes: Brooks Adrenaline (2018)
Walk & slow run to cool down.
And then apple pie & beer at the store for "dinner".
Tuesday Oct 23, 2018 #
Run / Hike 31:51 [3] 3.02 mi (10:33 / mi) +94ft 10:15 / mi
slept:6.0 weight:115.9lbs shoes: Brooks Adrenaline (2018)
Easy recovery run around my neighborhood. I don't really feel sore or like I need to recover...but I'm exhausted from several days in a row with very little sleep, and I just wanted to do something easy. :-P
Monday Oct 22, 2018 #
Note
slept:4.0
Travel day from Detroit back to Denver. Up at 3:15 am again (couldn't fall asleep on the plane this time), and then a full day at work.
I'm so tired I almost feel nauseous.
Sunday Oct 21, 2018 #
Orienteering race 2:09:29 [3] 5.25 mi (24:40 / mi) +326ft 23:18 / mi
slept:7.0 shoes: Salomon Speedcross (2017-Navy)
OUSA Nationals -- Long Green-A
Ugh -- not much to say about this. I've never orienteered in this kind of glacial terrain before, and my tracks & results show it. At least I wasn't dead-last on the course? I want a do-over. :-P
