Training Log Archive: bbrookeIn the 7 days ending Nov 10, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Nov 10, 2018 #
Run / Hike 32:27 [3] 3.23 mi (10:03 / mi) +182ft 9:32 / mi
slept:6.0 shoes: Brooks Adrenaline (2018)
LoCOfit breakfast run from Runners Roost with "winter kickoff" festivities (food & deep discounts) afterwards. Got a cool Oiselle shirt for $15 (originally $58). I need to repair a small section of the shoulder seam that has come apart, but that'll be easy and I love bargains!
Route: from the store, up the GHX hill to Davidson Mesa, around part of the mesa trail to US36 bike path, and then back to the store.
Administration 2:00:00 [0]
RMOC annual meeting.
Friday Nov 9, 2018 #
Administration 30:00 [0]
slept:8.0 weight:115.6lbs
Registration tweaks, web page updates, and email follow-ups for RMOC's Score-O, lunch & annual meeting tomorrow.
Run / Hike 23:41 [3] 2.08 mi (11:23 / mi) +104ft 10:52 / mi
shoes: Brooks Adrenaline (2018)
Easy neighborhood run.
Administration 3:00:00 [0]
Prep work for annual meeting -- 2018 membership & meet attendance summaries, PowerPoint slides, printing handouts @ FedEx, etc.
Thursday Nov 8, 2018 #
Run / Hike hills 53:23 [3] 5.13 mi (10:24 / mi) +367ft 9:45 / mi
slept:8.0 weight:116lbs shoes: Brooks Adrenaline (2018)
- Warmup run.
- Tyler Ave hill loop x 4.
- Cooldown run.
On my first trip up the hill, my right quad / knee seized up and I could barely walk -- like a weak, knee-giving-out feeling combined with some pain. I limped along for about a minute, then it loosened up and I was able to continue. Weird.
Strength / Stretching 35:00 [3]
shoes: Brooks Adrenaline (2018)
Strength Training for Runners Class (I was late due to my run and missed the first bit...).
Administration 15:00 [0]
Email follow-ups related to this weekend's event.
Tuesday Nov 6, 2018 #
Run / Hike 25:12 [3] 2.27 mi (11:06 / mi) +80ft 10:45 / mi
slept:8.0 weight:116.5lbs shoes: Brooks Adrenaline (2018)
Long route to & from the rec center.
Strength / Stretching 1:00:00 [3]
shoes: Brooks Adrenaline (2018)
Strength Training for Runners class.
Monday Nov 5, 2018 #
Run / Hike 38:17 [3] 2.08 mi (18:24 / mi) +54ft 17:58 / mi
slept:6.0 weight:116.8lbs shoes: Saucony Peregrine (2018)
Walked to & from the ballot drop-off location, with a loop through the arboretum on my way back.