Training Log Archive: bbrookeIn the 7 days ending Dec 22, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 22, 2018 #
8 AM
Run / Hike 30:18 [3] 3.05 mi (9:56 / mi) +90ft 9:40 / mi
slept:5.0 weight:117.3lbs shoes: Brooks Adrenaline (2019)
LoCOfit breakfast run (after a night of really crappy sleep), and then brunch.
3 PM
Run / Hike 26:59 [3] 3.01 mi (8:58 / mi) +138ft 8:35 / mi
shoes: Brooks Adrenaline (2019)
Unless I want to drive into Boulder for a non-critical errand...I'm kinda done for the day (except for packing). Since the weather is pleasant and I know I won't be able to run as much as usual next week (while at the same time eating much more & much worse than usual), I decided to go for a second run.
Original plan was easy pace, but then I noticed I was sub-9:00 (which is "fast" for me), so I tried to maintain that.
I saw a guy running the CX course, so I might do that sometime soon.
Run / Hike warm up/down 4:33 [3] 0.26 mi (17:31 / mi)
shoes: Brooks Adrenaline (2019)
Cool-down walk.
Wednesday Dec 19, 2018 #
6 PM
Run / Hike 43:43 [3] 3.62 mi (12:05 / mi) +160ft 11:35 / mi
shoes: Brooks Adrenaline (2019)
Weekly Runners Roost run -- Christmas lights route. I had created the route, so I stopped several times to make sure people didn't miss turns.
Tuesday Dec 18, 2018 #
Strength / Stretching 1:00:00 [3]
slept:6.0 shoes: Brooks Adrenaline (2019)
Strength Training for Runners class at the rec center.
Monday Dec 17, 2018 #
Strength / Stretching warm up/down 1:00:00 [3]
slept:6.0 weight:116lbs
Vinyasa yoga class at the rec center.
Sunday Dec 16, 2018 #
12 PM
Cycling long 2:55:19 [3] 31.12 mi (5:38 / mi) +928ft 5:29 / mi
slept:8.0 weight:117.4lbs shoes: Safire
I'm still really unexcited about the 50K bike-race component of the Old Man Winter event I signed up for...but I don't think I can withdraw and get my money back. So I guess I better train for it.
Today was another perfect weather day: 50s, sunny, no wind.
I headed east on the Coal Creek Trail, through Lafayette and into Erie, out and back, with a quick loop around the Erie bike park on my way back.
I'm not crazy about this route since, from my house, all the "out" is downhill and then I have to climb the whole way back. But it's an amazingly long stretch of non-road trail / bike path, so that's nice.
I was really slow for the last eight miles...but I got it done and it wasn't too miserable.