Training Log Archive: bbrookeIn the 7 days ending Jan 12, 2019:
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Saturday Jan 12, 2019 #
Orienteering race 1:30:44 [3] 6.05 mi (15:00 / mi) +242ft 14:27 / mi
slept:6.0 shoes: Salomon Speedcross (2017-Navy)
GPHXO two-hour Score-O at Buckeye Hills. Mostly very flat and open (I forgot my knee-socks and didn't get scratched at all -- had a few cactus pokes & scratches on my arms, though).
I went counter-clockwise, starting with #21 (in retrospect, maybe 10-11-12-21-13 would have been more efficient). I blew past #21 somehow, but otherwise just small errors on the rest of the course.
I had one big, tumbling wipeout when I tripped on a rock while running full-speed going slightly downhill -- scraped & cut my hand a bit.
Beautiful weather! (High 60s, blue sky.)
Orienteering race 2:03:38 [3] 4.49 mi (27:32 / mi) +424ft 25:17 / mi
shoes: Salomon Speedcross (2017-Navy)
GPHXO two-hour night Score-O at Buckeye Hills.
I went counter-clockwise again. I was worried that my Mexican late lunch / early dinner and acid-y michelada might have been a really bad idea, but my stomach behaved.
I got a bit lost as I approached #25. Pulled up short and went up the wrong reentrant when looking for #31. Got lost again nearing #34.
When I got to #30, I realized I was running out of time, so I skipped #20 and #12 in order to make a beeline back to the start / finish. Unfortunately, this area of the map was VERY rocky -- so I couldn't move very fast and I ended up a few minutes over the time limit.
It rained for most of this event, but the air was warm enough that the rain wasn't unpleasant.
Friday Jan 11, 2019 #
Run / Hike 27:43 [3] 2.38 mi (11:39 / mi) +133ft 11:04 / mi
slept:7.0 weight:117.6lbs shoes: TNF Ultra Winter
An easy run before heading to the airport later this evening (GPHXO event -- three two-hour Score-Os).
It was snowing the whole time and the paths were slushy / snow-packed -- but not windy and not very cold (~36°F) -- pleasant.
Thursday Jan 10, 2019 #
Strength / Stretching 1:00:00 [3]
slept:8.0 weight:118lbs shoes: Brooks Adrenaline (2019)
Strength Training for Runners class.
Run / Hike 10:52 [3] 1.05 mi (10:21 / mi)
shoes: Brooks Adrenaline (2019)
Ten laps on the indoor track.
Wednesday Jan 9, 2019 #
Run / Hike tempo 41:37 [3] 4.5 mi (9:15 / mi) +152ft 8:58 / mi
slept:8.0 weight:117.1lbs shoes: Brooks Adrenaline (2019)
Runners Roost weekly group run. Pleasant -- not too cold, not windy. But I ate WAY too much of the post-run snack selection (PB pretzels and Costco cheese / caramel popcorn combo...) and then a bunch of fried crap at dinner with the group afterwards. Ugh.
Tuesday Jan 8, 2019 #
Strength / Stretching 1:00:00 [3]
slept:7.0 shoes: Brooks Adrenaline (2019)
Strength Training for Runners class -- 1st class of the Jan / Feb session.
Run / Hike 10:22 [3] 1.05 mi (9:52 / mi)
shoes: Brooks Adrenaline (2019)
On the indoor track.
Administration 3:00:00 [0]
- Updated PHP code to display 2019 events on RMOC web site.
- Added preliminary Ski-O meet details to RMOC database. Updated the Ski-O web page with 2019 details and new photos.
- Set up pre-registration & meet details page for Frisco meet; hunted for old Frisco event photos; created a Facebook post & event; created an Attackpoint event; sent out an announcement email.
- Imported a few 2019 waivers.
- Email follow-ups.
Monday Jan 7, 2019 #
Run / Hike 14:51 [3] 1.08 mi (13:45 / mi)
slept:8.0 weight:118.9lbs shoes: Brooks Adrenaline (2019)
Walked & jogged one mile on the indoor track.
Strength / Stretching 1:00:00 [3]
Vinyasa yoga class at the rec center.
Sunday Jan 6, 2019 #
Run / Hike 31:37 [3] 3.3 mi (9:35 / mi) +191ft 9:05 / mi
slept:8.0 weight:119lbs shoes: Brooks Adrenaline (2019)
Back home as of last night.
I had planned to do a long run today, but instead I caught up on sleep and then had limited time before my movie date with some friends (Vice). So, just a short neighborhood run. Warm but windy.