Training Log Archive: bbrookeIn the 7 days ending Jul 27, 2019:
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Saturday Jul 27, 2019 #
Run / Hike 35:31 [3] 2.32 mi (15:18 / mi) +42ft 15:03 / mi
slept:6.0 shoes: Brooks Adrenaline (2019)
LoCO FIT breakfast run (I walked).
Orienteering race 1:01:58 [3] 3.25 mi (19:04 / mi) +612ft 16:11 / mi
shoes: Salomon Speedcross (2017-Turq)
Night-O at Buena Vista.
Weather was pleasant -- not cold at all, as it has been in previous years.
I had a *splitting* headache (mild migraine?) from just before I started working at the registration table until I went to bed. I felt kinda spacey (it was hard to find words, at times), but I don't think it affected my orienteering.
...except for when I aimed off from #4 as if I were going from #5 to #6. Luckily I figured it out before it became a total disaster.
I also was kinda disoriented approaching the finish -- I ended up way too far north, at our parking / camping area.
Very fun!
Friday Jul 26, 2019 #
Run / Hike 15:00 [3] 0.75 mi (20:00 / mi)
slept:8.0 weight:120.7lbs
Walked to & from the rec center.
Strength / Stretching 1:00:00 [3]
Yoga class at the rec center.
Administration 3:00:00 [0]
Buena Vista meet prep -- data entry for one annual waiver; created separate database records for the Night & Day events; created two sets of OE2010 files for classes & entries; created two sets of start cards; sent out files to epunch team; checked in with Doug about water; lengthy email exchange with a new person doing the Night-O; drafted final email update w/ photos; bought snacks & water; loaded car.
Thursday Jul 25, 2019 #
Run / Hike hills 1:07:04 [3] 6.18 mi (10:51 / mi) +468ft 10:08 / mi
slept:7.0 weight:120.9lbs shoes: Brooks Adrenaline (2019)
LoCO FIT workout. I was a millimeter away from snoozing my alarm this morning...but I'm glad I didn't, and glad to have this workout over and done with!
- Ran a half mile to warm up.
- Tyler Ave hill loop x 5. Our assignment is usually to maintain a consistent effort on the uphill and the downhill (so the downhills are supposed to be fast); today the assignment was as-hard-as-possible effort going up, and recovery effort on the downhill.
3:13 / 6:59
3:07 / 7:29
3:03 / 7:39
2:56 / 7:38
3:00 / 7:45
- Ran a half mile back home to cool down.
Administration 1:00:00 [0]
Prep for RMOC's Buena Vista meet this weekend -- a few email follow-ups; pre-reg reminder to email list; pre-reg reminder post & photo on RMOC's Facebook page.
Wednesday Jul 24, 2019 #
Strength / Stretching 1:00:00 [3]
slept:7.0 weight:119.9lbs
Vinyasa yoga class on the rec center's outdoor pool deck, with an amazing view of the mountains.
Run / Hike 24:34 [3] 2.32 mi (10:35 / mi) +78ft 10:16 / mi
shoes: Brooks Adrenaline (2019)
Runners Roost group run.
In anticipation of tomorrow morning's hill workout...I ran just 2.25, and then walked a bit.
Tuesday Jul 23, 2019 #
Administration 2:00:00 [0]
slept:8.0 weight:120lbs
RMOC email update with embedded photos, video & member news, and a similar post to RMOC's Facebook page. Other miscellaneous email follow-ups.
Run / Hike tempo 1:05:46 [3] 6.14 mi (10:43 / mi) +121ft 10:31 / mi
shoes: Brooks Adrenaline (2019)
LoCO FIT workout @ Daughenbaugh / Warembourg Pond.
- Ran 0.8 to warm up.
- 3 x 1.5-mile loop @ 10K pace, with walking recovery back to the start of the loop. As usual, I didn't want to do the last loop, but I forced myself to start and it actually turned out to be my fastest of the three. Avg paces were 8:54, 8:50, 8:48.
- Ran a very short stretch back to my car to cool down.
It's always tough to decide what to do first when I get home after a hot run -- cold shower or a delicious, icy-cold, horchata-flavored recovery drink? Tonight I went with the horchata.
Monday Jul 22, 2019 #
Run / Hike 31:21 [3] 3.07 mi (10:13 / mi) +127ft 9:50 / mi
slept:121.0 weight:7lbs shoes: Salomon Speedcross (2017-Turq)
Easy neighborhood run.
Sunday Jul 21, 2019 #
Administration 2:00:00 [0]
slept:7.0 weight:120.5lbs
Adapted RMOC's old brochure and DVOA's wallet card into a postcard-size handout for this afternoon's orienteering workshop in Loveland (RMOC member Duncan will pick up the print job on his way to the workshop, where he is volunteering).