Training Log Archive: bbrookeIn the 7 days ending Jul 30, 2022:
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Saturday Jul 30, 2022 #
Orienteering race 39:36 [3] 2.6 mi (15:14 / mi) +159ft 14:24 / mi
slept:5.0 shoes: Salomon Speedcross (2022-Wide)
GPHXO sprint at the NAU campus in Flagstaff.
Orienteering 1:56:25 [3] 4.31 mi (27:01 / mi)
shoes: Salomon Speedcross (2022-Wide)
GPHXO Night Score-O at Fort Tuthill in Flagstaff.
The light rain was fine -- except that I didn't have a map case and my map was steadily disintegrating the whole time.
On my way to my first control (#32), I got really confused by the trails after I left the road. So I returned to the road.
From there, I was finding my controls no problem (except that I apparently forgot about #53 -- probably since I was trying not to unfold & refold my wet map too many times), until I left #46 and proceeded to get TOTALLY lost -- like standing in the same place for five minutes at a time, staring at my map and the things around me, and having absolutely no clue where I might be.
I eventually gave up and headed towards the finish and spotted a control as I was getting close -- so I got that one and two more once I knew where I was. Then it looks like I accidentally ran through the OOB area on my way to the finish. Oops. I'll blame all this on a lack of sleep. :-P
Fun overall. Pleasant frog, cricket & light rain sounds -- along with a non-stop roar from the adjacent interstate and airport.
Friday Jul 29, 2022 #
Run / Hike 1:10:00 [3] 3.85 mi (18:11 / mi) +671ft 15:36 / mi
slept:7.0 shoes: Salomon Speedcross (2022-Wide)
Mid-morning hike at Cave Creek Regional Park: Overton, Go John & Clay Mine trails. Hot but overcast with a nice breeze on the second half.
Thursday Jul 28, 2022 #
Note
Travel day.
Wednesday Jul 27, 2022 #
Run / Hike 30:00 [3] 2.09 mi (14:21 / mi)
slept:8.0 weight:118.1lbs shoes: Brooks Adrenaline (2021-2)
Weekly Runners Roost Run.
I got there late (after finishing the final exam for my FINAL class!), so I missed the group. I walked up to Davidson Mesa and then walk / jogged back down.
A nice spread of beer & chocolates for us at the store:
Tuesday Jul 26, 2022 #
Run / Hike 57:53 [3] 5.4 mi (10:43 / mi)
slept:6.5 weight:119lbs shoes: Brooks Adrenaline (2021-2)
LOLA Runners workout at Davidson Mesa.
- Ran 1.1 to warm up.
- 5K "time trial". My legs felt sore and tired from Sunday evening's hill run, so this was pretty slow for me: 10:05, 10:10, 9:30, 1:04 = 30:49. Oof.
- Ran 1.1 to cool down.
Monday Jul 25, 2022 #
Strength / Stretching 1:00:00 [3]
slept:8.0 weight:119.3lbs
Yoga class.
Run / Hike 39:11 [3] 2.1 mi (18:39 / mi)
shoes: Brooks Adrenaline (2021-2)
Walked to and from the rec center.
Sunday Jul 24, 2022 #
Run / Hike 1:03:50 [3] 6.11 mi (10:27 / mi) +466ft 9:45 / mi
slept:8.0 shoes: Brooks Adrenaline (2021-2)
- Ran one mile to warm up (and to convince myself that I should run more than one mile).
- Four laps of the rec center hill loop.
- Ran one mile and then walked for two minutes to cool down.