Training Log Archive: bbrookeIn the 7 days ending Aug 20, 2022:
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Saturday Aug 20, 2022 #
Run / Hike 1:14:15 [3] 4.04 mi (18:23 / mi) +1083ft 14:39 / mi
slept:8.0 weight:118lbs shoes: Brooks Glycerin (2022)
Hike @ Shanahan Ridge. Ran some of the downhills.
Friday Aug 19, 2022 #
Cycling 1:18:46 [3] 11.03 mi (7:08 / mi) +528ft 6:50 / mi
slept:8.0 weight:117.8lbs shoes: Safire
MTB -- out and back on Mayhoffer-Singletree at dusk.
Thursday Aug 18, 2022 #
Run / Hike intervals 1:16:43 [3] 6.01 mi (12:46 / mi)
slept:7.0 weight:117.8lbs shoes: Brooks Glycerin (2022)
LOLA Runners workout.
- Ran one mile to warm up.
- 10 x two minutes effort / two minutes recovery.
- Walked for a while and then ran one mile to cool down.
Wednesday Aug 17, 2022 #
Run / Hike hills 1:12:44 [3] 6.17 mi (11:47 / mi) +454ft 11:01 / mi
slept:8.0 shoes: Brooks Glycerin (2022)
Multi-tasking: doing yesterday's LOLA Runners workout while listening to a Zoom call about state / federal block grants for Marshall Fire rebuilding (shoot me now...).
- Ran 0.75 to warm up.
- Three laps of "up & overs" on the Aquarius hill.
- Ran one mile to cool down.
Sunday Aug 14, 2022 #
Run / Hike 43:02 [3] 2.16 mi (19:55 / mi)
slept:8.0 weight:116.1lbs shoes: Brooks Adrenaline (2021-2)
Neighborhood walk.
Strength / Stretching 12:00 [3]
18-15-12 arm stuff.