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Training Log Archive: TurnerLeigh

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Running1 35:00 4.0(8:45) 6.44(5:26)
  Total1 35:00 4.0(8:45) 6.44(5:26)

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Th

Thursday Jan 18, 2018 #

Running 35:00 [3] 4.0 mi (8:45 / mi)

One mile warm up jog. Then five 200m at 38 seconds. Then 10 minute tempo run at 6:20 mile pace. Then five more 200m at 38, 36, 32, 30, and 26 second pace.

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