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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TurnerLeigh

In the 1 days ending May 20, 2018:

activity # timemileskm+m
  Orienteering1 3:18:00 9.26(21:23) 14.9(13:17) 410
  Total1 3:18:00 9.26(21:23) 14.9(13:17) 410

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Su

Sunday May 20, 2018 #

Orienteering 1:30:00 [3] 8.1 km (11:07 / km) +160m 10:07 / km

Really productive relocation training designed by Boris.

Orienteering race 1:48:00 [3] 6.8 km (15:53 / km) +250m 13:25 / km

Ran Green at a QOC meet after the training. Found myself absolutely drained of energy after the 5th control and walked the remainder of the course.

Routegadget: http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...
C • It was hot and humid! 1
C • Control Challenge 1

Green - Splits

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