Training Log Archive: TurnerLeighIn the 7 days ending Jan 13, 2018:
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Saturday Jan 13, 2018 #
Running race 2:44 [5] 1.0 km (2:44 / km)
Another indoor track race, this time the 1000m. It resulted in another PR, just 3 seconds away from a state qualifier.
Friday Jan 12, 2018 #
Running race 4:47 [5] 1.6 km (2:59 / km)
Raced the 1600m indoors for the first time in two years. My determination to win my heat payed off with first place (in my heat) and a personal record. Super excited to see how much I can improve it throughout the rest of indoor and outdoor track season.
Thursday Jan 11, 2018 #
Running 34:00 [2] 4.0 mi (8:30 / mi)
3.5 mile run at 7:40 pace, then two laps of striders. Indoor track meet tomorrow and Saturday, running the 1600m and 1000m.
Tuesday Jan 9, 2018 #
Running 45:00 [3] 5.6 mi (8:02 / mi)
Ran 2.5 miles (7:50 pace). Then 2.5 mile gradual pickup back. Then four 32 second 200m's.
Sunday Jan 7, 2018 #
Running race 1:01:00 [5] 11.0 km (5:33 / km) +335m 4:49 / km
ahr:195 max:209
Ran the Chilly Cheeks 11k trail race as a part of the Junior Orienteering kick off camp. Had a blast and was satisfied with my effort. Ended up running a tad extra after taking the wrong trail, which made for an exciting finish.