Training Log Archive: TurnerLeighIn the 7 days ending Apr 28, 2018:
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Thursday Apr 26, 2018 #
Running hills 43:15 [3] 5.85 mi (7:24 / mi) +85m 7:04 / mi
Ran a hilly 5.8 miles. Legs are in dire need of rest.
Wednesday Apr 25, 2018 #
Running race 4:41 [5] 1.0 mi (4:41 / mi)
Raced the mile, 4:41. Slowly edging closer to Greg's alleged 4:20.
Running race 55 [5] 0.4 km (2:17 / km)
Ran the 4x400m relay. Legs beat from mile and ran a 55s.
Tuesday Apr 24, 2018 #
Running 30:00 [3] 4.1 mi (7:19 / mi)
(rest day)
Easy run.
Monday Apr 23, 2018 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
1 mile warm-up. 400m in 62 seconds, 400m jog rest. 500m in 80s, 400m rest. 3x300m in 47s with 300m rest between. 4x200m at 35 second pace.