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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ub

In the 1 days ending May 26:

activity # timemileskm+m
  Löpning1 31:09 3.26(9:34) 5.24(5:57) 83
  Löpskolning1 7:00 0.22(32:11) 0.35(20:00)
  Total1 38:09 3.47(10:59) 5.59(6:49) 83

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Wednesday May 26 #

Löpning warm up/down 19:11 [2] 3.07 km (6:15 / km) +78m 5:33 / km
shoes: Brook Ghost 13

Löpning warm up/down 11:58 [2] 2.17 km (5:31 / km) +5m 5:27 / km
shoes: Brook Ghost 13

Löpskolning 7:00 [3] 0.35 km (20:00 / km)
shoes: Brook Ghost 13

Lite löpskolning i Änggårdsbergen

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