Training Log Archive: ubIn the 7 days ending Jul 4, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Jul 1, 2021 #
Löpning intervals 16:00 [4] 4.0 km (4:00 / km) +20m 3:54 / km
shoes: Brook Ghost 13
4 2x2 4x1 8x0.5 Furuboda
Wednesday Jun 30, 2021 #
Löpning warm up/down 19:47 [1] 3.12 km (6:20 / km) +77m 5:39 / km
shoes: Brook Ghost 13
Löpning warm up/down 11:49 [2] 2.17 km (5:27 / km) +5m 5:23 / km
shoes: Brook Ghost 13
Löpskolning 5:21 [3] 0.34 km (15:44 / km)
shoes: Brook Ghost 13
Änggårdsbergen
Tuesday Jun 29, 2021 #
Cykel 50:00 [1]
Monday Jun 28, 2021 #
Löpning 23:14 [1] 3.95 km (5:53 / km) +75m 5:22 / km
shoes: Brook Ghost 13
Änggårdsbergen