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Training Log Archive: AVikingRunner

In the 1 days ending Aug 5, 2020:

activity # timemileskm+m
  Run1 33:55 3.98(8:31) 6.4(5:18) 104
  Total1 33:55 3.98(8:31) 6.4(5:18) 104
  [1-5]1 33:38

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Wednesday Aug 5, 2020 #

10 AM

Run 33:55 intensity: (17 @0) + (24 @1) + (7:56 @2) + (23:58 @3) + (1:20 @4) 6.4 km (5:18 / km) +104m 4:54 / km
ahr:146 max:163

First run in a while, had to explore Trondheim a bit. Had no idea where I was most of the time, so this felt like a very long run. My body felt a bit achy, probably a mix between the lack of training and the long drive up here. Feels pretty good to be back
C • Wut 6

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