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Training Log Archive: AVikingRunner

In the 7 days ending Aug 2, 2020:

activity # timemileskm+m
  Run1 47:55 3.7(12:57) 5.95(8:03) 134
  Total1 47:55 3.7(12:57) 5.95(8:03) 134
  [1-5]1 47:34

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MoTuWeThFrSaSu

Wednesday Jul 29, 2020 #

8 PM

Run 47:55 intensity: (21 @0) + (3:53 @1) + (17:39 @2) + (25:42 @3) + (20 @4) 5.95 km (8:03 / km) +134m 7:14 / km
ahr:140 max:163

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