In the 7 days ending Apr 4, 2021:
Orienteering 1:52:24 intensity: (8:00 @0) + (1:19:46 @1) + (24:16 @2) + (22 @3) 7.9 km (14:14 / km) +143m 13:03 / km ahr:130 max:159
Run 32:15 intensity: (7 @0) + (16 @1) + (1:57 @2) + (8:45 @3) + (13:21 @4) + (7:49 @5) 4.23 km (7:37 / km) +121m 6:40 / km ahr:170 max:184
Run 36:28 intensity: (11 @0) + (29 @1) + (4:32 @2) + (13:50 @3) + (14:57 @4) + (2:29 @5) 4.85 km (7:31 / km) +121m 6:41 / km ahr:166 max:180
Run 49:18 intensity: (10 @0) + (40 @1) + (7:00 @2) + (16:18 @3) + (22:03 @4) + (3:07 @5) 7.03 km (7:01 / km) +220m 6:04 / km ahr:166 max:183
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