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Training Log Archive: lonerunner

In the 30 days ending Jun 30, 2007:

activity

time

miles

Running

3:39:00

24.51

(8:56)

39.45

(5:33)

910

Orienteering

36:40

2.8

(13:07)

4.5

(8:09)

160

9 /

13c

69%

Total

4:15:40

27.31

(9:22)

43.95

(5:49)

1070

9 /

13c

69%

averages - sleep:7.5

0:50

0:00

» now

Sunday Jun 24, 2007 #

Running (jogging with dog) 30:00 [3] 0.0 mi +150m null / mi
shoes: New Balance - CrossTraining

i just went jogging with my dog around the golf course. My legs are a little sore from yesterday.

Saturday Jun 23, 2007 #

Orienteering (JWOC training) 36:40 [3] *** 4.5 km (8:09 / km) +160m 6:55 / km
spiked:9/13c shoes: New Balance - CrossTraining

i went up to NH where they had the convention a few years ago, and i went out and ran one of the old courses. I felt really rusty at the start, and it diden't help that there were no markers out, but after the 4th control i started to move more smoothly, and i was reading the map more.

Friday Jun 22, 2007 #

Note
(rest day)

Thursday Jun 21, 2007 #

Running (jogging with dog) 27:00 [3] 3.5 mi (7:43 / mi) +150m 6:48 / mi
shoes: New Balance - CrossTraining

i just went running with my dog through the woods. The weather was perfect, a light rain and cool.

Tuesday Jun 19, 2007 #

Note

did not go running today.

Monday Jun 18, 2007 #

Running (jogging) 25:00 [2] 5.0 km (5:00 / km) +70m 4:40 / km
shoes: New Balance - CrossTraining

I jogged around the Fellowship with my dog in the evening, doing 2 pickups in the middle of the course, and running a 60 sec quarter torward the end of my run.

Wednesday Jun 13, 2007 #

Note
slept:7.0 (rest day)

We left from the Virgin Islands to come back home. I spent all day traveling.

Tuesday Jun 12, 2007 #

Running (Pick-ups) 20:00 [2] 3.0 mi (6:40 / mi) +50m 6:20 / mi

I went for a jog down the beach, and in the middle of my run, i did 4x50m sprints, then i jogged back and called it a day.

Friday Jun 8, 2007 #

Running (endurance) 50:00 [4] 6.5 mi (7:42 / mi) +260m 6:51 / mi
slept:8.0 shoes: New Balance - CrossTraining

I went running around the island with Erin. we created a stampede of wild donkeys, which was a lot of fun. Anyway, I was really exhausted at the end and barely made it up the two last steep hills.

Thursday Jun 7, 2007 #

Running (jogging) 25:00 [3] 3.0 mi (8:20 / mi) +170m 7:05 / mi
shoes: New Balance - CrossTraining

Our class left for the Virgin Islands (class trip) at 4:00am and we arrived there around noon. If you ever get the chance, you have to visit the "islands". Cyrstal clear water, warm sandy beaches, colorful reefs, etc. Anyway, i went running with some girls in my class and erin for the first 1/2 mile, then erin and i broke away and picked up the pace for the rest of the way.

Tuesday Jun 5, 2007 #

Running (jogging with my sister) 22:00 [1] 2.3 mi (9:34 / mi)
shoes: Flame Waffles

i just went jogging with my sister and dog around the fellowship. my legs felt sore.

Saturday Jun 2, 2007 #

Running (Running at nite) 20:00 [3] 5.0 km (4:00 / km) +60m 3:46 / km
shoes: Flame Waffles

I went late at nite just running around the fellowship. I love running in the dark, because you can't tell how fast your going, and your feet just seem to float along. I did alot of pickups in the middle of my run. And afterwards i went swimming in a nearby pond.

Friday Jun 1, 2007 #

Note
(rest day)

Working too hard on play, did not have time to run.

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