Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lonerunner

In the 30 days ending Sep 30, 2007:

activity

time

miles

Running

6:57:55

54.74

(7:38)

88.1

(4:45)

Ultimate Frisbee

40:00

Workout

20:00

Total

7:57:55

54.74

88.1

1:20

0:00

» now

Saturday Sep 22, 2007 #

Event: Sprint Series Final & US Relay Champs

Sprint A Course 3 (R/B) - Splits

Sprint B Course 3 (R/B) - Splits

Monday Sep 17, 2007 #

Running (endurance) 46:39 [3] 5.49 mi (8:30 / mi)
shoes: New Balance - CrossTraining

i ran around the vassar farm, the woods are beautiful, perfect for orienteering. i ended by doing some 4 strides and stairs.

Saturday Sep 15, 2007 #

Running (recovery) 28:00 [3] 3.43 mi (8:10 / mi)
shoes: New Balance - CrossTraining

i just ran around the vassar campus. the end. actually no, i did 2x550m sprints around sunset lake for the benefit of the girls lacrosse team.

Thursday Sep 13, 2007 #

Running (endurance) 1:00:00 [4] 7.35 mi (8:10 / mi)
shoes: New Balance - CrossTraining

i ran around the trails of the Vassar farm. It was incredible, runner's high all around. after running for 30min. I ran 2x800m, running the first one in 2:38, and the second one in 2:35. then I ran a 7:40mile and then jogged down. I felt tired but good at the end.

Wednesday Sep 12, 2007 #

Running tempo 27:30 [3] 3.44 mi (8:00 / mi)
shoes: New Balance - CrossTraining

I went running around the campus for 20minutes, then i did 2x~550m intervals, my splits were: 1:34, and 1:42. then i jogged back.

Tuesday Sep 11, 2007 #

Running (XC training) 40:46 [3] 5.5 mi (7:25 / mi)
shoes: New Balance - CrossTraining

i warmed up 9minutes, then i stretched and ran another 9 minutes through the woods, by this time it was really dark and i got fairly lost and just managed to find my way out. I then ran a 6:30 mile and jogged back 1km, then i picked it up and ran a 1:51 600m. i jogged back in 8:17min.
i felt good, and not too tired.

C • Relays 2

Monday Sep 10, 2007 #

Ultimate Frisbee (sprinting) 40:00 [3]

trained with the Vassar ultimate Frisbee team, got pretty tired at end.

Sunday Sep 9, 2007 #

Workout (lifting and building) 20:00 [3]

i trained in the weight room.

Friday Sep 7, 2007 #

Running (endurance) 30:00 [3] 4.29 mi (7:00 / mi)
shoes: New Balance - CrossTraining

i ran around the vassar campus at a fairly good clip., and sprinted at the end.

C • junior group 1

Wednesday Sep 5, 2007 #

Running (jogging) 37:00 [2] 4.62 mi (8:00 / mi)
shoes: New Balance - CrossTraining

i went running around vassar college.

Tuesday Sep 4, 2007 #

Running (endurance) 38:00 [3] 4.96 mi (7:40 / mi)
shoes: New Balance - CrossTraining

I went jogging with the XC team on there long run, but cut out early to go to a class.

Monday Sep 3, 2007 #

Running (XC Practice) 1:20:00 [5] 12.0 mi (6:40 / mi)
shoes: New Balance - CrossTraining

I had a trial run with the XC team today. wow, there practices are hard. We started out by running a 4 mile warm-up, then we did 2x 3.8km tempo runs, the first one i averaged 6:10 for the mile, and the second one i averaged 6:12 for the mile. after that i was exhausted, but we did 6 strides, and then jogged back 2 miles. My left hip started hurting on the jog back, so i iced it, and i also iced my legs.

C • HVO Group 5

Saturday Sep 1, 2007 #

Running (jogging) 30:00 [2] 3.67 mi (8:10 / mi)
shoes: New Balance - CrossTraining

I ran around campus, nice and easy. however, at the end of my run my left hip started to hurt a bit, so thats not good.

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