Training Log Archive: lonerunnerIn the 30 days ending Nov 30, 2008:
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Tuesday Nov 25, 2008 #
Running (Endurance) 19:30 [2] 2.25 mi (8:40 / mi)
shoes: Asics - Cumulus
Ran a warm up, then ran a 400m fairly fast. Went jogging for the rest of the time and did stairs at the end.
Saturday Nov 22, 2008 #
Orienteering (Local Meet) 28:00 [3] *** 2.8 mi (10:00 / mi)
spiked:12/15c shoes: New Balance - CrossTraining
Ok run, made a small mistake on the 1st and 3rd control, tired afterwards.
Thursday Nov 20, 2008 #
Running (Endurance) 18:30 [2] 2.18 mi (8:30 / mi)
shoes: Asics - Cumulus
ran a quarter at a fast pace.
Tuesday Nov 18, 2008 #
Running (Endurance) 16:50 [1] 1.87 mi (9:00 / mi)
shoes: Asics - Cumulus
Saturday Nov 15, 2008 #
Running (endurance) 16:40 [1] 1.85 mi (9:00 / mi)
shoes: New Balance - CrossTraining
Thursday Nov 13, 2008 #
Running (endurance) 16:50 [1] 1.87 mi (9:00 / mi)
shoes: New Balance - CrossTraining
Tuesday Nov 11, 2008 #
Running (endurance) 16:30 [1] 1.83 mi (9:01 / mi)
shoes: Asics - Cumulus