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Training Log Archive: lonerunner

In the 30 days ending Sep 30, 2009:

activity

time

miles

Ultimate Frisbee

4:40:00

8.0

(35:00)

12.88

(21:45)

Running

4:26:57

31.46

(8:29)

50.62

(5:16)

Orienteering

50:00

3.73

(13:25)

6.0

(8:20)

11 /

18c

61%

Total

9:56:57

43.18

(13:49)

69.5

(8:35)

11 /

18c

61%

2:20

0:00

» now

Wednesday Sep 30, 2009 #

Ultimate Frisbee (Practice) 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: Asics - Cumulus

Pulled a muscle in my groin, not good. I'm going to have to take it easy the next few days.

Monday Sep 28, 2009 #

Running (Endurance) 38:37 [3] 5.0 mi (7:43 / mi)
shoes: Asics - Cumulus

I felt really good starting out, but about 2 miles into it my left knee caused me a lot of pain which probably isn't too good. I also died like a bug smashing into the windshild of my car around mile 4. but it all started out sooooooo gooood.

Sunday Sep 20, 2009 #

Orienteering race (Green) 50:00 [4] *** 6.0 km (8:20 / km)
spiked:11/18c shoes: Asics - Cumulus

Had a good race, started off rather slow, and picked it up going to #2. went way off course going to 4, but managed to keep a clear head and find the other controls more or less with little error. I lost total contact with the map at 13 (in anarobic debt) but found it by gazing at the terrain around me and then finished without too much trouble. Felt really tired, I probably ran too hard for the shape i'm in right now.

Thursday Sep 17, 2009 #

Running (Endurance) 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Asics - Cumulus

Not feeling good today but I ran anyway. hurt my left knee a little, but other than that I felt much better at the end of my run.

Tuesday Sep 15, 2009 #

Running (Endurance) 35:00 [3] 3.7 mi (9:28 / mi)
shoes: Asics - Cumulus

Monday Sep 14, 2009 #

Ultimate Frisbee 1:20:00 [4] 2.0 mi (40:00 / mi)
shoes: Asics - Cumulus

Played with the frisbee team again, lots of fun.

Saturday Sep 12, 2009 #

Running (Endurance) 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Asics - Cumulus

Felt ok, went around farm loop, did some short pick-ups in the middle of my run. some pain in my lower back, but not too bad. I had a taste of my old speed going down a steep hill and it felt good (although it was really windy and I could have just imagined myself going fast). Looking forward to a Hike in the Gunks tomorrow.

Thursday Sep 10, 2009 #

Running (Endurance) 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Asics - Cumulus

just a run to help get the soreness out of my body. felt good after I warmed up.

Tuesday Sep 8, 2009 #

Running (getting rid of soreness) 29:00 [2] 3.5 mi (8:17 / mi)
shoes: Asics - Cumulus

I got my first real taste today of what it will feel like to be old. I am so sore from yesterday I could barely move this morning. I jogged around hoping it would be better, but so far its still pretty hard to move without causing pain. I guess this is my hazing period as I get back into running.

C • heh, old :) 3

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