Training Log Archive: lonerunnerIn the 30 days ending Nov 30, 2009:
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Orienteering race (Blue Mt. HVO meet) 41:10 [4] *** 4.35 km (9:28 / km) +150m 8:04 / km
spiked:6/13c shoes: Integrator
Running (Endurance) 24:06 [4] 3.0 mi (8:02 / mi)
shoes: Asics - Cumulus
Ultimate Frisbee 2:00:00 [4] 4.0 mi (30:00 / mi)