Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lonerunner

In the 31 days ending Jan 31, 2007:

activity

time

miles

Running

3:36:06

22.99

(9:24)

37.01

(5:50)

300

Orienteering

31:00

2.92

(10:37)

4.7

(6:36)

11 /

14c

78%

Total

4:07:06

25.91

(9:32)

41.71

(5:55)

350

11 /

14c

78%

averages - sleep:8.8

0:55

0:00

» now

Tuesday Jan 30, 2007 #

Running (Endurance) 37:00 [3] 5.0 mi (7:24 / mi) +100m 6:58 / mi
slept:8.5 shoes: Nike Free

Went running with my dog. I did two pickups in the middle of the run, felt good at the end.

Monday Jan 29, 2007 #

Running (Indoor Track) 40:00 [3] 2.0 mi (20:00 / mi)
slept:9.0 shoes: Nike Free

We had track practice, and I ran at RCC. I jogged 800m, then ran 4x400m averaging 64sec. I then worked on speed, and ran short sprints, and worked on baton handoffs with the rest of the team. I felt like i was getting sick, so i diden't want to push it too hard.

Sunday Jan 28, 2007 #

Running (Endurance Run) 55:00 [4] 8.0 mi (6:52 / mi) +200m 6:23 / mi
slept:8.0 shoes: Nike Free

I went running with Erin around the Fellowship, making three loops. The first loop felt good, the second loop was harder, and the third loop was hell. I was really tired at the end, but i felt that my endurance was greatly increased for next time.

Friday Jan 26, 2007 #

Running (Practice) 20:00 [1] 2.5 mi (8:00 / mi)
slept:8.0 shoes: Nike Free

Went to RCC, but they had a fair, so we ran in the hallways for awhile, then went back and ran around the school and jogged around. Not a hard practice.

Wednesday Jan 24, 2007 #

Running (Jogging) 30:00 [1] 2.5 mi (12:00 / mi)
slept:9.0 shoes: Nike Free

I jogged a bit indoors, and then jogged outside.

Tuesday Jan 23, 2007 #

Note
(rest day)

Monday Jan 22, 2007 #

Running (indoor track) 30:00 [2] 2.0 mi (15:00 / mi)
slept:9.0 shoes: Nike Free

Felt really tired from the last three days of races. I jogged 1/2 mile, ran some short 50m sprints, and then just jogged.

Sunday Jan 21, 2007 #

Orienteering race (B- Meet) 31:00 [3] *** 4.7 km (6:36 / km) +50m 6:16 / km
spiked:11/14c slept:9.0 shoes: Integrator

I went orienteering in Tenafly, it was really fun, but i felt a little rusty, and was wondering around a bit in the middle part of the course. I need to work more on focusing on the map and knowing my exact placement on it.

Saturday Jan 20, 2007 #

Running race (Indoor Track) 2:03 [5] 0.8 km (2:34 / km)
slept:9.0

Ran on the anchor leg of a sprint medly team, felt ok, but i need to warm up more before the race. I ran the 800m in 2:03.

Friday Jan 19, 2007 #

Running race (Indoor Track) 2:03 [5] 0.8 km (2:34 / km)
slept:9.0

Went up to Yale and ran in the 4x800m, i was the second leg, and ran 2:03, we ended up running 8:34, and coming 4th in our division.

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