Training Log Archive: lonerunnerIn the 31 days ending Aug 31, 2009:
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Monday Aug 31, 2009 #
Workout (basketball and erg) 40:00 [5]
played basketball for awhile, then did a core workout and spent 10 intense minutes on the Erg. felt exhausted afterward.
Wednesday Aug 26, 2009 #
Running (FC run) 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Asics - Cumulus
Tuesday Aug 25, 2009 #
Running (FC Jogging) 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Asics - Cumulus
Sunday Aug 23, 2009 #
Orienteering race (Sprint) 14:02 [5] *** 2.4 km (5:51 / km)
spiked:10/16c shoes: Flame Waffles
Had a great sprint considering its been awhile. Started out slow and found C1 fine, but going to C2 I went too far to the right and ended up at C3 instead (that was probably my biggest error on the course). After that I spiked the next 3 controls, but going to C6 is where my lack of running caught up to me, I hit the brick wall as they say. My pace slowed a bit, and I was definitly in anaerobic debt, but I was surprised and happy to find that I could keep my focus and more or less reached the other controls without mishap.
Orienteering race (Memory - O) 35:00 [3] *** 5.0 km (7:00 / km)
23c shoes: Flame Waffles
Good training, had fun and just jogged.