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Training Log Archive: lonerunner

In the 31 days ending Jan 31, 2010:

activity # timemileskm+m
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Sunday Jan 31, 2010 #

10 AM

Running (endurance) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics - Cumulus

ran around VC farm, really cold, ears froze off, but felt ok.

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