Training Log Archive: lonerunner

In the 7 days ending Dec 23, 2006:

activity

time

miles

Basketball

1:40:00

1.24

(1:20:28)

2.0

(50:00)

Running

22:00

3.11

(7:05)

5.0

(4:24)

100

Total

2:02:00

4.35

(28:03)

7.0

(17:26)

100

averages - sleep:7.5

1:40

0:00

Running (jogging with dog) 22:00 [1] 5.0 km (4:24 / km) +100m 4:00 / km
slept:8.0 shoes: Nike Free

Felt really sluggish, just wanted to get the lactic acid out of my muscels from basketball.

Basketball (hockey and dodgeball) 1:40:00 [4] 2.0 km (50:00 / km)
slept:7.0

played basketball and hockey and dodgeball, lots of fun but was exhausted.