Training Log Archive: lonerunnerIn the 7 days ending Dec 30, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 30, 2006 #
Running race (Indoor Track) 4:15 [5] 1.0 mi (4:15 / mi)
slept:9.0
I started off the 3quarter leg of the DMR, ran ok race, handed off at 3:18, then came back a half hour later and ran a quarter in 56.5 (third leg of a 4x400m relay).
Thursday Dec 28, 2006 #
Note
slept:9.0 (rest day)
Wednesday Dec 27, 2006 #
Running race (Indoor Track) 2:34 [5] 1.0 km (2:34 / km)
slept:9.0
First ran on 4x800m relay team, was the last leg. Ran 2:06, then immediatly came back and ran the 2nd leg in the 4x200m, and ran a 28sec.
Tuesday Dec 26, 2006 #
Running (outdoor track) 25:00 [2] 2.0 mi (12:30 / mi)
slept:8.0
Went to outdoor track and ran some pick ups just to loosen up, then ran 4x200m at about 30sec pace, with about 45sec rest. jogged down 1mile. felt really slow and heavy (ate too much for christmas dinner).
Monday Dec 25, 2006 #
Note
(rest day)
Merry Christmas!
Sunday Dec 24, 2006 #
Note
(rest day)
too busy wrapping gifts.