Running (jogging) 20:00 [1] 3.1 km (6:27 / km) +30m6:09 / km slept:9.0 shoes: Old Red Nike Free's
Went around the GMWS course and shadowed my sister, who ran the "brown" in an impressive 17:57. I feel alright jogging again, and my hip doesn't hurt anymore, but i'm going to take it easy this week, and start building up slowly.