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Training Log Archive: lonerunner

In the 7 days ending Mar 17, 2007:

activity # timemileskm+m
  Running1 20:00 1.93(10:23) 3.1(6:27) 30
  Total1 20:00 1.93(10:23) 3.1(6:27) 30
averages - sleep:9

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Thursday Mar 15, 2007 #

Note
(rest day)

Will start tommorow.

Tuesday Mar 13, 2007 #

Note
(rest day)

rest day

Monday Mar 12, 2007 #

Note
(rest day)

just felt like taking today off.

Sunday Mar 11, 2007 #

Running (jogging) 20:00 [1] 3.1 km (6:27 / km) +30m 6:09 / km
slept:9.0 shoes: Old Red Nike Free's

Went around the GMWS course and shadowed my sister, who ran the "brown" in an impressive 17:57. I feel alright jogging again, and my hip doesn't hurt anymore, but i'm going to take it easy this week, and start building up slowly.

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