Training Log Archive: lonerunnerIn the 7 days ending May 5, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Tuesday May 1, 2007 #
Running (jogging) 28:00 [2] 2.7 mi (10:22 / mi) +100m 9:18 / mi
slept:10.0 shoes: Nike Free
i went jogging with my dad around the IBM grounds, we did some hill sprints and then at the end i sprinted for about 200m. I felt good, a little sore from yesterday.
Monday Apr 30, 2007 #
Running (Outdoor Track) 35:00 [3] 3.5 mi (10:00 / mi) +50m 9:34 / mi
slept:10.0
I went to the track and warmed up 800m, then ran 12x300m with 60seconds rest between each one. My splits were: 52, 52, 56, 53, 53, 52, 53, 53, 54, 56, 53, 53. Then i ran 100m in 13sec. and a 200m in 31sec. Then i ran 10sets of stair, and warmed down with a half mile. My calves were really sore when i finished.