Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lonerunner

In the 7 days ending May 12, 2007:

activity # timemileskm+m
  Running1 24:00 3.11(7:43) 5.0(4:48) 100
  Total1 24:00 3.11(7:43) 5.0(4:48) 100

«»
0:24
0:00
» now
SuMoTuWeThFrSa

Saturday May 12, 2007 #

Running (jogging with dog) 24:00 [2] * 5.0 km (4:48 / km) +100m 4:22 / km
shoes: Old Red Nike Free's

I went running with my dog and tried reading three of the JWOC maps while moving at a good pace through the woods, and found that australia terrain is really hard to read on the go.

Sunday May 6, 2007 #


Day 3: Blue - Splits

« Earlier | Later »