Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lonerunner

In the 7 days ending Jun 16, 2007:

activity # timemileskm+m
  Running1 20:00 3.0(6:40) 4.83(4:09) 50
  Total1 20:00 3.0(6:40) 4.83(4:09) 50
averages - sleep:7

«»
0:20
0:00
» now
SuMoTuWeThFrSa

Wednesday Jun 13, 2007 #

Note
slept:7.0 (rest day)

We left from the Virgin Islands to come back home. I spent all day traveling.

Tuesday Jun 12, 2007 #

Running (Pick-ups) 20:00 [2] 3.0 mi (6:40 / mi) +50m 6:20 / mi

I went for a jog down the beach, and in the middle of my run, i did 4x50m sprints, then i jogged back and called it a day.

« Earlier | Later »