Training Log Archive: lonerunnerIn the 7 days ending Aug 18, 2007:
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Saturday Aug 18, 2007 #
Running (endurance) 28:00 [3] 3.0 mi (9:20 / mi)
shoes: New Balance - CrossTraining
I warmed up by running 2.5 miles, then i tried running 2 quarters, god did i feel slow. the first one was in 75sec, and the second one was i did in 71 sec. then i went and ran three stairs and jogged a little to warm down.
Tuesday Aug 14, 2007 #
Running (Endurance) 1:01:05 [3] 7.5 mi (8:09 / mi) +200m 7:31 / mi
shoes: New Balance - CrossTraining
I ran three loops of our old 2.5 XC course, the first loop in 20:59, then 19:54, and the last loop in 20:10. My upper body felt good and my breathing was fine when i finished, however, my legs were killing me and felt like lead.
Monday Aug 13, 2007 #
Running (Endurance) 45:36 [3] 6.0 mi (7:36 / mi)
shoes: New Balance - CrossTraining
I warmed up 3miles slowly, then i ran the next 2.5 miles in 18:44 and jogged down the last half a mile. I felt a little tired at the end and my head hurt a little.