Training Log Archive: lonerunnerIn the 7 days ending Oct 6, 2007:
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Saturday Oct 6, 2007 #
Running long (fun run) 46:45 [3] 5.5 mi (8:30 / mi)
shoes: New Balance - CrossTraining
I went running through the vassar woods, very exhilerating, then i did a 400m at 66sec, felt ok at end.
Thursday Oct 4, 2007 #
Workout (Track) 20:00 [2] 2.0 mi (10:00 / mi)
shoes: New Balance - CrossTraining
Went to indoor track, and warmed up 8min, then did short sprints and such, warmed down 8min and did pushups and crunches.
Tuesday Oct 2, 2007 #
Running (trail running) 37:52 [4] 5.05 mi (7:30 / mi)
shoes: New Balance - CrossTraining
I went running for the first time in days. it felt really good, but i was fairly tired at the end. I just ran at a steady pace, until towards the end when i ran a 6:46mile, my splits for each 400m were: 92, 92, 84, 69.