Training Log Archive: lonerunnerIn the 7 days ending Sep 12, 2009:
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Saturday Sep 12, 2009 #
Running (Endurance) 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Asics - Cumulus
Felt ok, went around farm loop, did some short pick-ups in the middle of my run. some pain in my lower back, but not too bad. I had a taste of my old speed going down a steep hill and it felt good (although it was really windy and I could have just imagined myself going fast). Looking forward to a Hike in the Gunks tomorrow.
Thursday Sep 10, 2009 #
Running (Endurance) 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Asics - Cumulus
just a run to help get the soreness out of my body. felt good after I warmed up.
Tuesday Sep 8, 2009 #
Running (getting rid of soreness) 29:00 [2] 3.5 mi (8:17 / mi)
shoes: Asics - Cumulus
I got my first real taste today of what it will feel like to be old. I am so sore from yesterday I could barely move this morning. I jogged around hoping it would be better, but so far its still pretty hard to move without causing pain. I guess this is my hazing period as I get back into running.
Monday Sep 7, 2009 #
Ultimate Frisbee (Practice) 2:20:00 [4] 4.0 mi (35:00 / mi)
shoes: Asics - Cumulus
Went to Frisbee practice, got a lot of sprinting in. felt pretty tired at the end