Training Log Archive: lonerunnerIn the 7 days ending Sep 19, 2009:
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Thursday Sep 17, 2009 #
Running (Endurance) 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Asics - Cumulus
Not feeling good today but I ran anyway. hurt my left knee a little, but other than that I felt much better at the end of my run.
Tuesday Sep 15, 2009 #
Running (Endurance) 35:00 [3] 3.7 mi (9:28 / mi)
shoes: Asics - Cumulus
Monday Sep 14, 2009 #
Ultimate Frisbee 1:20:00 [4] 2.0 mi (40:00 / mi)
shoes: Asics - Cumulus
Played with the frisbee team again, lots of fun.