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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lonerunner

In the 7 days ending Nov 14, 2009:

activity # timemileskm+m
  Ultimate Frisbee1 2:00:00 4.0(30:00) 6.44(18:39)
  Total1 2:00:00 4.0(30:00) 6.44(18:39)

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Monday Nov 9, 2009 #

Ultimate Frisbee 2:00:00 [4] 4.0 mi (30:00 / mi)

I'm finally getting back to logging trainings in to AP :/ Between injury, sickness, and homework I haven't had a lot of time for workouts, but I have been doing some bike riding and occasional jogs. Had a good frisbee workout today, pretty tired and out of shape; it'll probably be hard getting out of bed tomorrow.

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