Training Log Archive: lonerunnerIn the 7 days ending Nov 28, 2009:
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Saturday Nov 28, 2009 #
Orienteering race (Blue Mt. HVO meet) 41:10 [4] *** 4.35 km (9:28 / km) +150m 8:04 / km
spiked:6/13c shoes: Integrator
Started off good, spiking the first 4 controls, then I got into anarobic debt and lost concentration, making lots of little mistakes on the next 4 controls. I forced myself to slow down a little and managed to focus somewhat on the rest of the race. Ok run considering I haven't had much practice lately, I still need to work on being able to quickly refocus after making a mistake. But from the results, I ran much better than I thought.
C • Nice 2
Monday Nov 23, 2009 #
Running (Endurance) 24:06 [4] 3.0 mi (8:02 / mi)
shoes: Asics - Cumulus
Wet and drizzly, wasn't feeling great before, but had an awesome run, and feel better now. Got to get a neck warmer.