Training Log Archive: bensmithIn the 7 days ending Aug 18, 2018:
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Saturday Aug 18, 2018 #
10 AM
Running 16:37 [2] 1.94 km (8:34 / km)
ahr:128 max:156
Warmup
11 AM
Orienteering 2:47:36 [3] 17.12 km (9:47 / km) +151m 9:23 / km
ahr:149 max:183
NAOC Long
Friday Aug 17, 2018 #
12 PM
Orienteering 37:19 [3] 3.53 km (10:34 / km) +38m 10:02 / km
ahr:137 max:166
NAOC Model
Thursday Aug 16, 2018 #
1 PM
Hiking 2:55:49 [2] 8.11 km (21:41 / km) +414m 17:16 / km
King's Throne hike in Kluane with Jeremy.
Tuesday Aug 14, 2018 #
12 PM
Running 32:16 [4] 5.94 km (5:26 / km) +65m 5:09 / km
ahr:140 max:180 shoes: on Cloudflow Grey
11 min warmup
2 x (1 on, 1 off, 1 on, 1 off, 3 on, 2 off)
5 min cooldown
Was supposed to do more reps, but my right leg got tight (both calf and hamstring, what fun!). No pain in the knee though, so happy with that.
2 x (1 on, 1 off, 1 on, 1 off, 3 on, 2 off)
5 min cooldown
Was supposed to do more reps, but my right leg got tight (both calf and hamstring, what fun!). No pain in the knee though, so happy with that.
Sunday Aug 12, 2018 #
2 PM
Cycling 1:13:27 [2] 28.45 km (23.2 kph) +207m
ahr:132 max:165
To MEC, then back via Seaside and UBC.
C • MEC 1