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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending May 2, 2021:

activity # timemileskm+m
  Running1 3:09:05 14.04(13:28) 22.6(8:22) 694
  Total1 3:09:05 14.04(13:28) 22.6(8:22) 694

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Su

Sunday May 2, 2021 #

8 AM

Running 3:09:05 intensity: (11:07 @1) + (49:19 @2) + (1:10:24 @3) + (47:33 @4) + (10:42 @5) 22.6 km (8:22 / km) +694m 7:15 / km
ahr:136 max:185 shoes: Saucony ST Beige

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