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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending May 3, 2021:

activity # timemileskm+m
  Biking (MTB)1 46:57 10.3(13.2/h) 16.57(21.2/h) 357
  Total1 46:57 10.3(4:34) 16.57(2:50) 357

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Mo

Monday May 3, 2021 #

6 AM

Biking (MTB) 46:57 intensity: (7:06 @1) + (21:28 @2) + (16:18 @3) + (2:05 @4) 16.57 km (21.2 kph) +357m
ahr:123 max:155

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