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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending May 4, 2021:

activity # timemileskm+m
  Running1 1:22:33 9.33(8:51) 15.01(5:30) 275
  Total1 1:22:33 9.33(8:51) 15.01(5:30) 275

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Tu

Tuesday May 4, 2021 #

6 AM

Running 1:22:33 intensity: (2:02 @1) + (7:34 @2) + (50:13 @3) + (17:32 @4) + (5:12 @5) 15.01 km (5:30 / km) +275m 5:02 / km
ahr:140 max:180 shoes: Ghost Black

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