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Training Log Archive: R-B

In the 7 days ending Apr 11, 2021:

activity # timemileskm+m
  Running3 4:53:12 29.63(9:54) 47.69(6:09) 956
  Zwift2 1:58:36 40.62(20.5/h) 65.37(33.1/h) 6513
  TRX1 24:53
  Family Walk/Hike1 20:51 1.15(18:12) 1.84(11:19)
  Total7 7:37:32 71.4 114.91 7469

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MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

9 AM

Running 3:11:30 intensity: (1:35 @1) + (16:50 @2) + (1:41:25 @3) + (1:10:40 @4) + (1:00 @5) 26.92 km (7:07 / km) +791m 6:12 / km
ahr:142 max:174 shoes: Saucony ST Beige

Friday Apr 9, 2021 #

6 AM

Zwift 35:22 intensity: (23:52 @1) + (11:22 @2) + (8 @3) 16.75 km (28.4 kph) +135m
ahr:105 max:129

6 PM

Family Walk/Hike 20:51 intensity: (15:45 @1) + (5:06 @2) 1.84 km (11:19 / km)
ahr:94 max:126

Thursday Apr 8, 2021 #

6 AM

Running 52:52 intensity: (28 @1) + (50 @2) + (7:04 @3) + (22:17 @4) + (22:13 @5) 10.76 km (4:55 / km) +130m 4:38 / km
ahr:160 max:187 shoes: Sauc Peregrine 10

C • Getting faster! 1

Wednesday Apr 7, 2021 #

6 AM

TRX 24:53 intensity: (22:15 @1) + (2:38 @2)
ahr:91 max:126

Tuesday Apr 6, 2021 #

6 AM

Running 48:50 intensity: (18 @1) + (41 @2) + (19:23 @3) + (22:47 @4) + (5:41 @5) 10.01 km (4:53 / km) +36m 4:48 / km
ahr:149 max:179

Monday Apr 5, 2021 #

6 AM

Zwift 40:03 intensity: (2:54 @1) + (28:17 @2) + (8:52 @3) 24.44 km (36.6 kph) +3208m
ahr:121 max:135

Zwift 43:11 intensity: (6:41 @1) + (36:30 @2) 24.18 km (33.6 kph) +3170m
ahr:114 max:126

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