Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending May 26, 2001:

activity

time

miles

Running - Pace

1:18:06

6.59

(11:51)

10.6

(7:22)

Running - Easy

35:00

4.42

(7:55)

7.11

(4:55)

Total

1:53:06

11.01

(10:17)

17.71

(6:23)

1:53

0:00

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Saturday May 26, 2001 #

Running - Easy (road / grass) 15:00 [2] 2.07 mi (7:15 / mi)

Warmed up for May Daze day 1 at Plutonic Pleasures map. I felt really sluggish.

Running - Pace (orienteering) 1:18:06 [4] 10.6 km (7:22 / km)

Ran May Daze day 1 at Plutonic Pleasures map. It was fairly hilly and my legs weren't up to it, so it felt like a slog. A couple of minutes of mistakes.

Running - Easy (road) 20:00 [2] 2.35 mi (8:31 / mi)

Warmed down with Sandra along the road.

Blue 1 - Splits

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